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Old 10-19-2013, 12:44 PM
Gregsimo Gregsimo is offline
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Join Date: Apr 2008
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10-19-2013
Starting Strength Workout 5

Squats
44x5x2
60.5x5
88x3
121x2
154x5x3

Bench Press
44x5x2
55x5
77x3
93.5x2
110x5x3

Deadlift
77x5x2
115.5x3
165x2
198x5

Beginning to feel a bit heavier on squats now, form slowed on the last 2 reps of the second and and third sets. 11lb increase again next workout.
Bench press felt good so one more session with an 11lb increase then i'll decrease it to 5.5lb per workout.
Deadlift felt great. Did a form check video and found my starting position looks good, setup looks strong and the pull is good. Just a slight rounding in my upper back on the last 2 reps of my working set (Easy fix), Increase of 22lbs again next workout.
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