ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2523  
Old 10-19-2013, 01:04 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

10/18/13 DL 510tm 3s

Seated Box jump-
26 inch 4x2

DL-
140x5,5
230x5
300x3
360x3
410x3
460x3
460x4

SLDL (stand on 45)-
215x10
215x10
220x10
220x10
220+40lb chain x 11

HLR-
10
10
11
11
11

Farmers Walks-
135s x 140ft
135s x 140ft
135s x 140ft

*Decided to do my deadlifts beltless today and teach myself what tight is. I realized my groin in not what is strained but my right hip flexor. I am being more aggressive with stretching it and rehabing it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote