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Old 10-18-2013, 01:48 AM
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10/17/13 Bench 330tm 3s

Explosive pushup onto blocks-
3block 3 x 3

Bench-
50x10
100x8,6
145x5
190x3
230x3
265x3
297x6

Bench (c,c,w,w,w)-
170x10
170x10
175x10
175x10
175+40lb chain x 12

DB row-
105x10
105x10
105x10
110x10 (straps)-
110x12

Dec pushup (handles)-
16
17
18

Facepull-
gx16
gx17
gx18

DB hammer curl-
20x20
20x22

*Decided to bench with feet out a little wider and flat footed and I felt more solid.
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