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Old 10-17-2013, 04:10 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday - Legs - coming off midnight shift

Leg Curl
25 (+ chain) x10, 3 sets

270x1, add belt, 320x1
320x7 - my PR is 9 reps, I was conservative today because it wasn't there today due to the midnight shift

376x5, 8 sets

Leg Extension (30-40 second rests)
75x30, 15, 15, 15 drop 50x7

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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