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Old 10-16-2013, 05:14 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 10/16/2013, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Low Row, 4X143X10
Standing Alternating Dumbbell Curl, 4X25X10
Standing Alternating Dumbbell Hammer Curl, 4X25X10
Lat Pull Down Machine (normal grip), 4X100X10
Lat Pull Down Machine (neutral grip), 4X100X10
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