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Old 10-16-2013, 01:06 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/15/13 Squat 435tm 3s

Axle Clean-
120x5x3

Squat-
70x5
140x5
210x3
260x3
310x3
350x3 (belt)
392x4
325x3 (paused)
http://www.youtube.com/watch?v=skVGW2Gz6bc

SSQ-
155x8
155x8
160x8
160x8
160x12

BB rollout-
130x10
130+2chain x 10
135+2 chain x 12

BB twist-
15x12
20x15

Sandbag shoulder carry-
rs x 50 x 140ft
ls x 50 x 140ft
rs x 50 x 210ft
ls x 50 x 210ft

*Squats are getting better. I have been using a high bar position and I feel able to stay more upright with less forward lean. If I can get my groin healthy I would be rolling.
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HOOAH!
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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