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Old 10-15-2013, 06:09 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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10-15-2013
Starting strength workout 3

Squats
44x5x2
55x5
77x3
105x2
132x5x3

Bench Press
44x5x2
55x5
66x3
83x2
99x5x3

Deadlift
66x5x2
99x3
143x2
176x5

Still feeling nice and light and able to concentrate on form.
Weight increases of 11lbs for squats per workout.
22lbs for deadlift.
11lb for Bench down to 5lbs in a few weeks.
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