ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #2351  
Old 10-15-2013, 04:11 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,548
Default

Tuesday - Incline Bench

Ring Dips
BWx12, 12, 11

Incline Bench Press
170, 190, 210, 230x1
215 x 7, 6, 5, 5 - Tie PR
192.5 x 7 + 4 rest pause
172.5 x 8 + 5 rest pause
ss w/
Power Clean, 150x4, 5 sets

Tri-Set: 4 rounds
Incline Bench Press
142.5x5
Ring Dip
BWx5
Bent Row
135x8

Pushups
BWx15 rep w/ periodic pauses/isometric holds, 2 sets
ss w/
Bent Row, 100x12, 2 sets

OH Ext on ab bench
w/
Left arm isolation work
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote