10/11/13 Log 222tm 3s
1a) Strict Log-
bw x 9 x 5
bw x 6
2) Axle oh strict pres (2.5 inch)
3a) Tribar skullcrusher-
3b) BB curls-
4)lying db rear delt-
*Solid performance today. Walked 3 miles on Saturday and 6 miles on Sunday on vacation in Vermont. Did this workout 1.5 hours after getting home from a 6 hour drive and feeling tight. All hail the foam roller.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.