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Old 10-15-2013, 01:37 AM
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superbilt superbilt is offline
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Super-Heavyweight
 
Join Date: Jul 2002
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10/11/13 Log 222tm 3s

Bench throw-
70x3x3

1a) Strict Log-
55x12
107x6
127x5
157x3
177x3
199x8 (pr)
http://www.youtube.com/watch?v=hfic_...RuPNEf4rEs80pA

1b) pullups-
bw x 9 x 5
bw x 6

2) Axle oh strict pres (2.5 inch)
110x10
110x10
115x10
115x10
115x12

3a) Tribar skullcrusher-
85x10
85x12
85x12

3b) BB curls-
85x10
85x10
85x15 (pr)

4)lying db rear delt-
10x10
10x10
10x15

Punching combos-
4x11

*Solid performance today. Walked 3 miles on Saturday and 6 miles on Sunday on vacation in Vermont. Did this workout 1.5 hours after getting home from a 6 hour drive and feeling tight. All hail the foam roller.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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