Originally Posted by Commander
No problem Arian.
If you have questions along the way, you know where to find me.
And if you only have time for one, read the first article.
I read both articles, thanks for the links. Very informative and now I'm sad that I screwed my body up all this time. But now it's time to pay the piper, I pushed the prowler last night after deadlifts. Man that thing is tough.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262
"Technique is always the first place to begin when striving to improve at a specific skill."
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