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Old 10-10-2013, 03:27 PM
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Join Date: Mar 2004
Location: Alabama
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Quote:
Originally Posted by Gregsimo View Post
10-09-2013
Starting Strength Workout 1

Squats

44x5
44x5
66x5
88x5
110x5

Bench Press

44x5
44x5
55x5
66x5
77x5
88x5

Deadlift
44x5
88x5
110x5
132x5
154x5

Back to it after what feels like an eternity. Carried on adding weight til i felt like the next increase would compromise form then did my working sets.
Each subsequent workout i'm planning on 11lb increases for squats
10lb for bench (down to 5lb after 2 weeks)
15lb for deadlifts.

Good looking group here Greg. I am proud to see you are coming back. I lost my mom a couple years back and I even preached her funeral at her request. Having a chance to burn out in the gym helped greatly. I have no words but always a shoulder my brother. God Bless!
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