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Old 10-10-2013, 12:52 AM
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10/9/13 Bench 330tm 5s

Explosive Pushup-
3 block x 4 x 2

Bench-
50x10
100x8
140x5
180x3,3
220x5
250x3
280x6

Bench-(c,c,c,w,w)
165x10
165x10
170x10
170x10
170+40lb chain x 11

DB row-
100x10
100x10
100x10
105x10 (add straps)
105x12

Dec Pushup-(handle)
15
16
17

Facepull-
gx16
gx16
gx17

Db hammer curl-
30x12
30x12 (fat grip)
30x14

*Chest was still a bit sore from sunday. So I did not push the bench too hard.
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