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Old 10-09-2013, 11:02 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 341
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Speed Box Squats (w/ Avg. Band) 50%

55x10
85x2
110x2
165x2x9

Dumbell Lunges
40s 3x10

Glute Ham Raises
12,12,8
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