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Old 10-09-2013, 07:44 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
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10-09-2013
Starting Strength Workout 1

Squats

44x5
44x5
66x5
88x5
110x5x3

Bench Press

44x5
44x5
55x5
66x5
77x5
88x5x3

Deadlift
44x5
88x5
110x5
132x5
154x5

Back to it after what feels like an eternity. Carried on adding weight til i felt like the next increase would compromise form then did my working sets.
Each subsequent workout i'm planning on 11lb increases for squats
10lb for bench (down to 5lb after 2 weeks)
15lb for deadlifts.
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Last edited by Gregsimo; 10-12-2013 at 11:58 PM. Reason: incorrect no. of sets
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