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Old 10-09-2013, 05:43 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Wednesday, 10/9/2013, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X170X10
Low Row, 4X192X8
Rear Delt Machine, 4X40X10
Lat Pull Down Machine (normal grip), 4X100X10
Lat Pull Down Machine (neutral grip), 4X100X10
Standing Alternating Dumbbell Curl, 4X25X10
Standing Alternating Dumbbell Hammer Curl, 4X25X10
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