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Old 10-09-2013, 04:08 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Got some overhead carrying done on both Monday and Tuesday evening as well as some bear hug carrying last night.

Wednesday - Back, Arms, Abs

Front Lever, 5 holds (about 10 seconds each)
AB Bench Crunch, 5 sets (45 for 2, 40 for 3 sets)

* Biceps and Triceps supersetted but exercises/sets don't match up


V-Bar Pushdown with Fat Grips
51x15, 61x12, 71x9, 81x6
73.5x9, 3 sets

OH Push Press
130x10, 3 sets

Ab Bench OH Ext
32.5x12, 3 sets
Rear Delt Raises
Band x AMRAP


* Intense squeeze on all sets

Behind Head Cable Curl
26x12, 2 sets

DB Hammer
27.5x10, 3 sets

Preacher Curl
50x10, 3 sets

DB Curl
27.5x7, 2 sets

DB Curl - focusing on at least 30 seconds TUT
10x20, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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