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Old 10-08-2013, 05:10 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 10/8/2013, Chest and Triceps

Flat Bench Press, 135X10, 225X10, 260X6, 260X5, 2X260X4
Pec Fly Machine, 4X70X10
Seated Tricep Press Machine, 4X165X10
Shoulder Press Machine, 4X90X8
Standing Cable Tricep Pressdown (Narrow Grip), 4X82X10
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