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Old 10-08-2013, 01:05 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/7/13 Squat 5s 435tm

Seated box jump-
24.5inch 5x3

Squat-
50x5
140x5
210x4
280x3
325x3(belt)
370x6
320x3 (paused)

SLDL-
210x10
210x10
210x10
215x10 (straps)
215x10

BB rollout-
120x12
120+2 chain x 12
130+2 chain x 12

BB twist-
b+15 x 12
b+15 x 12
b+15 x 14

Sandbag carry-(50lbs) (30 sec rest)
rs x 140ft
ls x 140ft
rs x 140ft
ls x 140ft
fl x 140ft

*Solid day. One rep off my previous PR at 370 with belt only. My squat has been looking and feeling way better and I am doing a good job of keeping my heels glued to the floor.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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