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Old 10-07-2013, 04:22 PM
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Join Date: Sep 2007
Location: North East U.S.A.
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Saturday - Incline Bench

Ring Dips
BWx11, 11, 11

Incline Bench Press
170, 190, 210, 230x1
211 x 8, 7, 6, 5
191 x 7 + 4 rest pause
171 x 8 + 5 rest pause
ss w/
Power Clean, 150x4, 5 sets

Two Board Press with Fat Grips
171x8, 5 sets
ss w/
Bent Row, 131x8, 4 sets

Pushups
BWx15 rep w/ periodic pauses/isometric holds, 2 sets
ss w/
Bent Row, 131x8, 2 sets

OH Ext on ab bench
w/
Left arm isolation work

OH Press Walk
100x50, 40 seconds (1 minute rest between sets)

DB Carry - elbows out, squeeze pecs
85x50, 50 seconds
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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