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Old 10-06-2013, 09:02 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 347
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Floor Press

45x12
105x8
145x5
165x3
190x1
210x1
220x0

220 would have been a 5lb pr, missed it though. Will come back and try again in a few weeks.

Dumbell Press

30sx15
35sx15
40sx15

V-Handle Rows

60x12
85x12
105x12
130x5

Swiss Bar JMs
65x8x3
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