ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2512  
Old 10-06-2013, 05:34 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,077
Default

10/6/13 Log 222tm 5s

Bench press throw-
70x3x3

1)Strict Log-
55x10
107x6
147x5
167x5
187x9

2a) Pullups-
4x8
2x7
1x6

2b) Bench-
165x10 (c)
165x10 (c)
165x10 (m)
170x10 (w)
170x10 (w)

3a) Tribar skullcrusher-
80x10
80x10
85x10
85x11

3b) BB curl-
80x10
80x10
85x10
85x11

4) Db shrug-
80x15
80x15

*Felt explosive today. Bench press throws were fun. Log felt strong.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote