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Old 10-04-2013, 10:25 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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10/4/13 DE Lower

DL-
140x5,3
230x3
280+40lb chainx7x1

SSQ box-
155x5
175x5
195x5

RC situp-
10x12
20x12
20x15

Farmers Walks-
115s x 140ft x 3

*Took it pretty easy today as I was feeling beat up.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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