ABCbodybuilding - View Single Post - Troy's Online Journal 2013
View Single Post
  #105  
Old 10-04-2013, 04:47 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 896
Default

Friday,10/4/2013, Upper Body

Flat Bench Press, 135X10, 3X255X6, 255X5
Inclined Dumbbell Fly, 4X60X10
Low Row, 4X192X10
Rear Delt Machine, 50X8
Shoulder Press Machine, 4X80X10
Rear Delt Machine, 4X40X10
Reply With Quote