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Old 10-04-2013, 04:11 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

Thursday - Scooter trouble, couldn't make it home for workout

Friday - Legs

Leg Curl
25 (+ chain) x10, 2 sets

320, 350x1
330x5 - wanted 6 but it just wasn't there

Deadlift - completed in 13 minutes
368.5x5, 8 sets

Occluded Leg Extension - 4.5 wraps around thigh
55x30+15+15+15 - kept wraps on, added weight, 75x10

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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