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Old 10-03-2013, 10:06 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 316
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Conventional Deadlifts

165x5
210x3
275x2
325x1
345x1
365x1
385x1 PR

I'm a sumo deadlifter and haven't pulled conventional in months. I found it was always too hard on my lower back and had a hard time keeping proper form. Nailed a 50 lbs pr tonight.

SSB Good Mornings (Box)

Bar x10
60 x10x3

Getting some more work in for my lower back.

Hammer Curls

20sx12
30sx12
35sx12

Finito.
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