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Old 10-03-2013, 12:42 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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10/2/13 ME Bench

Explosive pushup onto box-
5x2 @ 5 inches

Cg Floor press-
50x12
100x6
150x5
190x3
230x3
270x2
300x3
230x6
230x6
230x8

DB bench-
90x12
95x12

Chest supp row-
130x12
130x12
135x12
135x12
135x12

BPA/Db front raise-
mx20/15x15
mx20/15x15
mx20/15x15
mx20
mx20

Band pushdown/db hammer-
gx15/30x15
gx15/30x15
gx16/30x16

Hang clean/jj-
100x5/20
100x5/20
100x5/20

*85 degrees out in October=not fun. I had to fight off the mosquitos in between sets. Other than that goals for the day were reached.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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