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Old 10-01-2013, 05:17 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 10/1/2013, Chest and Triceps

Flat Bench Press, 135X10, 4X250X6
Inclined Dumbbell Fly, 4X60X10
Seated Tricep Press Machine, 4X160X10
Standing Cable Tricep Pressdown (Narrow Grip, Regular Machine), 4X77X10
Standing Cable Tricep Pressdown (Straight Arm), 22X10, 33X10, 2X44X10
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