ABCbodybuilding - View Single Post - Troy's Online Journal 2013
View Single Post
  #104  
Old 10-01-2013, 05:17 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 950
Default

Tuesday, 10/1/2013, Chest and Triceps

Flat Bench Press, 135X10, 4X250X6
Inclined Dumbbell Fly, 4X60X10
Seated Tricep Press Machine, 4X160X10
Standing Cable Tricep Pressdown (Narrow Grip, Regular Machine), 4X77X10
Standing Cable Tricep Pressdown (Straight Arm), 22X10, 33X10, 2X44X10
Reply With Quote