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Old 10-01-2013, 04:03 PM
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Join Date: Sep 2007
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Tuesday - Chain Squats

Leg Curl Warmup
25 + Chain x 10, 4 sets

Squat Chains (+50)
220, 270, (add belt), 290, 310, 330x1
302.5 x 6
286 x 7, 6
255 x 6+4 rest pause
230 x 7+5 rest pause

Squat (no chains) - hold performed with legs at about 90 degrees, below mid range ROM
173.5 x 5, 5 second hold, 4 reps, 4 second hold, 3 reps, 3 second hold, 2 reps, 2 second hold, 1 rep - all done continuously, no rest
125 x 13, constant tension/no lockout

Goblet Squats - constant tension/no lockout
BW+7.5 x 30

Leg Curl
25 + Chain x 8, 3 sets
20 + Chain x 8, 2 sets

Later in Day

Tire Dragging for legs
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 10-03-2013 at 11:52 AM.
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