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Old 10-01-2013, 12:09 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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First, welcome to ABC!

A few tips to remember:

1. Tendons don't have a good blood supply, so make sure you are adequately warmed up before lifting heavy

2. Muscles build strength faster than tendons, so be patient. There might be a weight that your muscles can handle but your tendons cannot, so be sure to keep the progressive overload at a slow pace.

3. Hold may have a place in your programming, check out #3 here:

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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