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Old 10-01-2013, 12:36 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/30/13 ME Lower

Seated box jump-
5x2 @ 24.5 Inch

DL-
70x5
140x5
230x3
320x3
375x2
435x1
485x1 (belt)
535x2
500x2

Dead Squat (10 hole)-
300x10x1

GHR-
11
1 chain x 11
1 chain x 11
1 chain x 11
1 chain x 11

Ab wheel-
1 chain x 12
1 chain x 12
1 chain x 12

BB twist-
b+10 x 12
b+10 x 12
b+10 x 12

Sandbag shoulder carry-
50x4x140ft

*Wanted 3 at 535 on the deadlift as that would have been a PR but the lockout was a struggle. I either am strong off the floor and weak at lockout or vice versa.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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