Physical therapy and bodybuilding
Hi everyone! I'm 29, recovering from a wrist injury and slowly getting back into shape after years of sitting in front of a computer screen. My goal is to eventually be able to support my body weight on my hands and get into acrobatics.
I've already tried searching the forums for tips on building tendon strength but I have to dig more. Any links or advice would be awesome! It's really limiting how much upper body I can workout.