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Old 09-30-2013, 06:37 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/29/13 DE Bench-

1a) SPeed Bench-
50x12
100x6
150x3
195+40lb chain x 8 x 3

1b) Pullups-
5
15x5,5
20x5,5
25x5
12

2) Seated oh press-
150x5
170x10
190x10

3) Dips-
15x8
20x8
25x8

4) Inc Db fly-
40x12
40x12

5) BB curl/Db shrugs-
75x15/70x15
85x16 drop 65 x 8/70x20

Sled row-
120x21
120x22

*going strong.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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