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Old 09-30-2013, 06:03 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 9/30/2013, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X170X10
Rear Delt Machine, 4X50X8
Low Row, 4X187X10
Rear Delt Machine, 4X40X8
Standing Alternating Dumbbell Curl, 4X20X10
Standing Alternating Dumbbell Hammer Curl, 4X20X10
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