ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2507  
Old 09-28-2013, 12:27 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,077
Default

9/27/13 DE Squat

Box Squat (13.5 inch)-
100x3,2
140x3
180x2
210+40lb chain x 8 x 2

DL-
260+40lb chain x 8 x 1

SSQ stepup-
130x8
135x8

DB swing-
50x15
50x15
50x15

Str8 leg situp-
5x15
10x15
10x15

Db side bend-
80x15
85x15
85x15

Sled fw-
140x2x75ft
*Pretty solid day. Technique and speed are getting better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 09-28-2013 at 12:31 AM.
Reply With Quote