ABCbodybuilding - View Single Post - Troy's Online Journal 2013
View Single Post
Old 09-27-2013, 05:25 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 9/27/2013, Upper Body

Low Row, 4X187X10
Flat Bench Press, 135X10, 4X245X6
Rear Delt Machine, 2X50X10, 2X50X8
Shoulder Press Machine, 4X80X10
Seated Tricep Press Machine, 4X160X10
Reply With Quote