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Old 09-27-2013, 04:12 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Friday - Incline Bench

Ring Dips
BWx11, 10, 10

Incline Bench Press
170, 190, 210, 230x1
208.5 x 8, 7, 6, 5
188.5 x 7 + 4 rest pause
170 x 8 + 5 rest pause
ss w/
Power Clean, 150x4, 5 sets

Three Board Press with Fat Grips
170x8, 5 sets
ss w/
Bent Row, 127.5x8, 4 sets

Pushups
BWx15 rep w/ periodic pauses/isometric holds, 32 sets
ss w/
Bent Row, 127.5x8, 2 sets

OH Ext on ab bench
ss w/
Band Rear Delts
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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