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Old 09-26-2013, 11:15 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 347
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Warmups/Mobility

Speed Bench (50% w/mini band)

9 sets of 3

Swiss Bar, Wide Grip Press

45x12
90x12
145x10
145x8

Swiss Bar, Hammer Curls

35x10
55x10
65x10

If you do not own a swiss bar, go buy one right now.
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