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Old 09-26-2013, 04:25 PM
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Commander Commander is offline
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* I really should back off after a midnight shift. I should have stopped at 350x1 and then the 325 set would have been better.

Thursday - Legs

Leg Curl
25 (+ chain) x10, 2 sets

320, 350x1 - should have stopped here
370x1 - hard
325x7 - solid until rep 7 which was pretty slow

Deadlift - completed in 13 minutes
366x5, 8 sets

Occluded Leg Extension - wraps are supposed to remain on for duration, 20 second breaks between sets, but I wrapped too tight and had to take them off after the 2nd set like a little baby. I quickly rewrapped a bit looser and continued on.

52.5x30+15, rest, 15+15

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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