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Old 09-26-2013, 04:25 PM
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* I really should back off after a midnight shift. I should have stopped at 350x1 and then the 325 set would have been better.

Thursday - Legs

Leg Curl
25 (+ chain) x10, 2 sets

Squat
320, 350x1 - should have stopped here
370x1 - hard
325x7 - solid until rep 7 which was pretty slow
275x10
225x10

Deadlift - completed in 13 minutes
366x5, 8 sets

Occluded Leg Extension - wraps are supposed to remain on for duration, 20 second breaks between sets, but I wrapped too tight and had to take them off after the 2nd set like a little baby. I quickly rewrapped a bit looser and continued on.

52.5x30+15, rest, 15+15
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