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Old 09-26-2013, 12:51 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
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9/25/13 ME Bench

Explosive pushup onto blocks-
4x2 @ 3 inch blocks

CG Brick press (board press)-
50x10
100x7
140x5
180x3 (add brick)
220x3
250x3
280x2
300x2
315x3
330x3 (pr)
http://www.youtube.com/watch?v=EdU0yxxtrJ8
250x5
250x6
250x7

DB low inc-
90x12
90x11

Chest supp row-
120x15
120x15
120x14
120x13
120x11

BPA/DB front raise-
mx20/10x20
mx18/10x20
mx18/10x20
mx18
mx18

Band pushdown/db hammer curls-
px20/20x20
px21/20x21
px22 (db)/20x22

Hang Clean-(conditioning 1 min rest)
100x10
100x10
100x10

*Another solid day. I am loving this program so far as I have not had a bad day. I feel energized for every session and strong.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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