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Old 09-25-2013, 05:47 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 9/25/2013, Legs

Barbell Squats, 4X145X10
Barbell Calf Raise, 4X145X20
Leg Curl Machine, 4X110X10
Leg Extension Machine, 4X110X10
Angled Leg Press, 4X180X10
Angled Calf Raise, 4X180X20
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