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Old 09-25-2013, 04:03 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,778

Originally Posted by rickck48 View Post
I said wrong words. I meant to say could you feel the blood itself pumping to each vessel ending? I use to love that feel. Sorry my friend.
OK, I understand now. Yes, the pump was amazing!


Wednesday - Back, Arms, Abs

Front Lever, 5 holds (about 10 seconds each)
AB Bench Crunch, 5 sets (40 for 3, 35 for 2 sets)

V-Bar Pushdown with Fat Grips
51x15, 61x12, 71x9, 81x6
1 Arm DB Row
85x6, 4 sets

DB Hammer
V-Bar Pushdown with Fat Grips
73x9, 9, 9

Preacher Curl
55x10, 3 sets
OH Push Press (Pre-exhaust triceps with pushdowns before each set)
130x10, 3 sets

Ab Bench OH Ext (Pre-exhaust left tricep with one arm pushdowns and straight arm pushdowns before each set)
Band Curls
30, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 09-26-2013 at 01:13 PM.
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