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Old 09-25-2013, 07:05 AM
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If you’ve been using cost as an excuse to eat junk, you can kiss that excuse goodbye! With a little organization and creativity, you can have the proverbial champagne when cooking on a beer budget. To start, here’s a quick review of basic tips of healthy eating:

1. Limit your intake of junk food and alcohol
2. Drink lots of water (at least 8 cups a day)
3. Limit salty and sugary foods
4. Avoid eating many foods that are high in saturated fats
5. Make “variety” the watchword of your eating
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