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Old 09-24-2013, 11:11 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 316
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SSB Box Squats

Worked up to 285x1 (10lb PR)

Front Squats

55x10
110x10
110x10

I'm terrible at front squats, hence the reason for adding them into my assistance work

GHRs

3x10
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