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Old 09-24-2013, 07:28 PM
Qester Qester is offline
Qester is looking forward to his cardio session tommorow
Light-Heavyweight
 
Join Date: Jul 2002
Posts: 1,291
Default General Questions

Hello everyone I am just returning to the fitness world and now that I am incredibly out of shape and overweight I have some questions that I had previously overlooked

If you could please provide me rationales for why to do this a certain way it would be greatly appreciated

- Should someone do cardio before or after weights? Does the order depend on your goals?
- should cardio and weights be done on seperate days? I am time constrained and fitting things in together may be better for my schedule
- as I have a focus on getting healthy and losing weight should I still consume post workout sugars? On weight days? On cardio das?
- which type of cardio should I do? Does it differ if I do weights and cardio se day?
- what is the maximum time I should spend in the gym? Just weights? Just cardio? Combined?

Thanks everyone!
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