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Old 09-24-2013, 05:34 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 9/24/2013, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X165X10
Lat Pull Down Machine (normal grip), 4X120X10
Lat Pull Down Machine (neutral grip), 4X120X10
Low Row, 4X170X10
Standing Dumbbell Curl, 4X35X8
Standing Dumbbell Hammer Curl, 4X35X8
Rear Delt Machine, 4X40X10
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