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Old 09-24-2013, 04:11 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - Incline Bench

Ring Dips
BWx10, 3 sets

Incline Bench Press
170, 190, 210, 230, 245x1
207.5 x 8, 7, 6, 5
187.5 x 7 + 4 rest pause
167.5 x 8 + 5 rest pause
ss w/
Power Clean, 150x4, 5 sets

Two Board Press
167.5x8, 5 sets
ss w/
Bent Row, 125x8, 4 sets

Pushups
BWx15 rep w/ periodic pauses/isometric holds, 2 sets
ss w/
DB Hammer Curl
29x12, 11

OH Ext on ab bench
ss w/
Band Rear Delts
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 09-25-2013 at 02:20 PM.
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