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Old 09-24-2013, 12:40 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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9/23/13 ME Lower Day 2 Week 1

Seated box jumps-
6x3 @ 22 inch

SSq-
65x5
115x5
165x5
215x3
255x3
290x1 (belt)
315x3
335x3 (PR)
https://www.youtube.com/watch?v=c0ye8e7-AT8

Rack pull 1 hole-
320x5
380x5
435x5

GHR-
12
12
12
12
12

Ab wheel-
15
15
15

Standing bb twist-
45x15
45x15
45x15

Sandbag carry-
50x140ft
50x140ft (right shoulder)
50x140ft (left shoulder)

*Solid day. I am feeling super motivated and smashing weights. This is my third week since making the switch to a Westside program and I am loving it. The desire to train is high again.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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