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Old 09-23-2013, 08:50 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 9/23/2013, Chest and Triceps

Flat Bench Press, 135X10, 225X10, 225x8, 225X7, 225X6
Inclined Dumbbell Fly, 4X55X10
Standing Cable Tricep Pressdown (Narrow Grip, Different Machine), 4X50X10
Standing Cable Tricep Pressdown (Narrow Grip, Regular Machine), 4X71X10
Seated Tricep Press Machine, 4X155X10

Felt weak. I guess my bench press is suffering because of my attempt to lose fat/weight.
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