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Old 09-23-2013, 08:11 PM
Qester Qester is offline
Qester is looking forward to his cardio session tommorow
Join Date: Jul 2002
Posts: 1,291

Originally Posted by Commander View Post
Don't get trapped in this box. Finding 15 to 20 minutes a day of hard compound exercises will do wonders and won't eat away at your work and social life.
Oh I realize this completely I just need to find the motivation after a twelve hour shift to make it to the gym

Originally Posted by Commander View Post
Did you have asthma in high school/college? Or is this weight/health related?
I have had asthma since a young child, never outgrew it, it has just gotten worse in recent years
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