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Old 09-23-2013, 08:11 PM
Qester Qester is offline
Qester is looking forward to his cardio session tommorow
Join Date: Jul 2002
Posts: 1,291

Originally Posted by Commander View Post
Don't get trapped in this box. Finding 15 to 20 minutes a day of hard compound exercises will do wonders and won't eat away at your work and social life.
Oh I realize this completely I just need to find the motivation after a twelve hour shift to make it to the gym

Originally Posted by Commander View Post
Did you have asthma in high school/college? Or is this weight/health related?
I have had asthma since a young child, never outgrew it, it has just gotten worse in recent years
"The superior man is modest in his speech." but exceeds in his actions."

"Obstacles are those frightening things that become visible when we take our eyes off our goals."
Henry Ford
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