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Old 09-23-2013, 02:27 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,698

Originally Posted by rickck48 View Post
Commander nice job. Do you have that "about bust" feeling from the blood pumping on you work sheet?
What do you mean by "work sheet"?


Saturday - Back, Arms, Abs

Front Lever, 5 holds (about 10 seconds each)
AB Bench Crunch, 5 sets

V-Bar Pushdown with Fat Grips
51x15, 61x12, 71x9, 81x6
Underhand Bent Row (switched to overhand because underhand was hurting for some reason)
127.5x6, 4 sets

DB Hammer
29x11, 3 sets
V-Bar Pushdown with Fat Grips
73x9, 9, 8

Preacher Curl
53.5x10, 3 sets
OH Push Press (Pre-exhaust triceps with V-Bar 61x10 before each set)
127.5x10, 3 sets

* Cut out a superset because of time issues and also because the OH Barbell Extensions were hurting my right lat/tricep/rotator cuff area

Ab Bench OH Ext

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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